Key strategies you can use to change your ratio of deep work to shallow work.Why boredom is a good thing and the benefits of letting yourself wind down.

The process you can use to write a blog post while going for a walk.How to cultivate your ability to focus on one thing by avoiding “cognitive junk food”.The key skills you need to succeed in the knowledge economy.The importance of focus and how to avoid “attention residue”.What deep work actually means and how you can leverage it to take action on your goals.My screen time dropped an average 44% last week.” on r/ADHD.Leave a Review Download iTunes Clammr It Google Podcasts Listen in a New Window SoundCloud Stitcher Subscribe on Android Subscribe via RSS Spotify Apple Cheat Sheet Max Planck Institut, Uni Mannheim: Directing smart-phone use via one sec: Testing a self-nudge app in the wild. 2022.

David Grünin, Philipp Lorenz-Spreen, Frederik Riedel. Less Facebook use – More well-being and a healthier lifestyle? An experimental intervention study. JMIR Public Health Surveill 2022 8(1):e27719, doi: 10.2196/27719Ĥ. Julia Brailovskaia, Fabienne Ströse, Holger Schillack, Jürgen Margraf. Measuring Problematic Internet Use, Internet Gaming Disorder, and Social Media Addiction in Young Adults: Cross-sectional Survey Study. 1. Average time per day spent by online users on social media in 4th quarter 2020, by territory: Statista.Ģ. Betul Keles, Niall McCrae & Annmarie Grealish (2020) A systematic review: the influence of social media on depression, anxiety and psychological distress in adolescents, International Journal of Adolescence and Youth, 25:1, 79-93, doi: 10.1080/02673843.2019.1590851ģ. Moreno M, Riddle K, Jenkins MC, Singh AP, Zhao Q, Eickhoff J.

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